If you are looking for natural ways to equip your body with food weapons that will fight you from chronic diseases, then curcumin is one of those ingredients you should add to your diet.
It is one of the foremost leading ingredients present in turmeric. And turmeric is an antioxidant and has anti-inflammatory effects, preventing cancer, obesity, & other chronic diseases. In this blog post, I will share the 5 top reasons to add curcumin to your diet to make your life easier & healthier. Let’s get started:
01- Reduce obesity
Stomach release hormones to let brain manage hunger:
There are two hormones in your body that keep check & balance your appetite.
Gerlin tells your brain it’s time to eat:
When your stomach is empty, it releases the ghrelin hormone, which tells your brain it’s time to eat.
Leptin tells your brain the stomach is full:
When your stomach is full, another hormone called leptin releases tells your brain it’s time to stop eating.
Inflammation miss guides the brain:
But in obesity, because of inflammation, your brain cannot detect the leptin hormone message that is said to your brain of top eating; your stomach is full.
The result is, you overeat every time.
Curcumin stops the inflammation:
As having the anti-inflammation effect, curcumin helps your body tissue to defeat this disease & allows you to lose weight & control your hunger.
02- Helps to remove depression
Symptoms of depression:
It’s hard to concentrate on your work when you feel sad or suffering from a lack of motivation.
These are all the symptoms of having depression.
Depression is nothing but a hormonal imbalance in your brain.
Curcumin works as antidepressant:
If you are having trouble with these signs, add a small amount of curcumin to your diet every day.
Curcumin works as an antidepressant that balances the hormone levels in your body.
Curcumin improves the cognitive system:
It also improves your thinking ability by creating new cells in your brain.
As a result, your brain would learn fast, memorize quickly & improve the overall thinking process.
03 – Prevent the Anti-aging effects
Free radicals created because of pollution:
Because of air pollution, smoking cigarettes, and during the digestion process in your stomach, free radicals are born in your body.
Free radical – Bad molecules:
Free radicals are the terrible molecules in your body that kill the healthy cells of your skin & make you look old
Antioxidant – kills the free radicals:
That is why people are always looking for natural ways to improve their health, especially skin, by adding antioxidants to their diet.
Antioxidants are the molecule which stops the ageing process by preventing the growth of free radicals.
Curcumin makes your skin glow:
As an antioxidant, curcumin is used to prevent the ageing process.
It makes the free radical stable & convert them again to good cells & makes your skin glow & shiny.
04- Helpful for arthritis patients
Arthritis – The joint pain:
People with arthritis feel weakness in their muscles.
When they do some exercise or house chores, they feel tightness in their muscles which brings it hard for them to continue that practice.
Their muscles are getting weak & thin.
Curcumin makes the patient free from joint pain:
That is why curcumin is the best help for arthritis patients as it has anti-inflammatory effects, which will stop the harmful bacteria that promote inflammation.
As a result, patients feel relief from pain & can move their hands, legs quickly.
05- Helpful in Treating Alzheimer’s disease
Brain communicate through cells:
In order to receive or deliver even one sentence, millions of nerve cells are communicating with each other in the brain.
This is how your brain works to manage all body systems.
Free radical damage the thinking process:
But in this disease, the patient loses his memory gradually.
It’s due to free radicals named amyloid plaques who formed a small thin layer of plaque in the brain cells.
Cells find it challenging to communicate with each other & process information.
As a result, a person’s thinking ability gets slow; he forgets things gradually.
Curcumin stops the free radical production:
As an antioxidant agent, curcumin prevents the growth of this plaque & stops the production of free radicals that caused this inflammation in the brain.
Conclusion:
There are three significant reasons curcumin is essential.
- It is antioxidant
- It is anti-inflammatory
- It is anti-carcinogen
Antioxidant kills the free radical in the body which means it is the solution of all diseases which are due to free radicals.
Anti-inflammatory kills the germs that cause inflammation like heat, swelling, pain, redness, or loss of function like cancer.
Anti-carcinogen kills the system or substance that promotes cancer.
In short, these all three are saving the body from different diseases.
Be your own doctor:
Instead of going to the doctors, we should add a small amount of these to our diet to prevent these diseases every day. You can add curcumin to your diet in two ways. Curcumin is the main leading ingredient in turmeric spice, so feel free to add turmeric spice to your food. Alternatively, you can take curcumin in capsules Viridian Organic Curcumin Extract – 30 Capsules.
