In the skincare realm, many products promise results such as fewer fine lines, more supple skin, and flawless, youthful glass skin. Using such products can help improve your skin’s condition, especially if you are prone to acne, have dry skin, or a sensitive complexion. But with a proper healthy diet, your skincare game might just change and get better.
Here are five vegetables that can help boost your skin’s health. Add them to your diet and you’ll be healthy–both inside and out.
Tomatoes
Tomatoes are a popular ingredient in many skincare products. They are packed with lycopene, an antioxidant that boosts your skin’s ability to fight harmful UV rays from the sun. You’ll find many cleansers and toners with tomato extracts. Tomatoes are also rich in Vitamins A, K, B1, B3, B5, B6, B7, and C. These vitamins can help fight pimples, tighten pores, and give you a flawless, rosy glow. Tomatoes are not just great for your skin, but they’re also great for your immune system and overall health.
Tomatoes are quite easy to grow in home gardens. A handful of houses and lots for sale in Alfonso, Cavite offer open garden spaces where future buyers can plant and raise tomato plants for a healthier lifestyle.
Potatoes
Whether they are the usual yellow crop or the sweet variety, potatoes are an underrated vegetable that boosts skin quality. In the case of potatoes, they have bleaching properties that help lighten the skin. Make a potato paste and apply it to your face to reduce the appearance of blemishes and dark spots. You may also use it as an underarm mask to lighten dark skin.
On the other hand, orange sweet potatoes are an excellent source of beta carotene. When eaten, beta carotene is converted into Vitamin A. This vitamin helps improve cell turnover and reduce the appearance of dark spots, wrinkles, and dull skin. Vitamin A is the key component of retinoids. Adding sweet potatoes is a yummy, affordable, and sustainable way of reducing signs of aging and achieving more radiant skin.
Carrots
Carrots are another great source of Vitamin A. Aside from enhancing eyesight, carrots boost cell turnover and reduce aging symptoms. Carrots are also packed with Vitamin C, another nutrient found in many skincare products. Vitamin C promotes collagen production, reduces acne growth, and helps clear blemishes.
Leafy Greens
Veggies such as kale, spinach, and collard greens are packed with antioxidants that reduce inflammation in the skin. Eating these leafy greens may help reduce the appearance of redness, especially if you accidentally popped some of your pimples. The antioxidants in these leafy greens also flush out free radicals and toxins, resulting in radiant and younger-looking skin.
Turmeric
Tending to cuts and wounds is also part of skincare. The curcumin in turmeric may boost wound healing and reduce inflammation. Adding turmeric to your favorite curry dishes or drinking turmeric tea are two ways of gaining the healing benefits of the vegetable. Avoid applying turmeric directly on your skin, especially on open wounds, as it may cause burns and worsen your skin injuries.
Overall, taking care of your skin means eating healthy and sticking to a skincare routine. Add these five vegetables to your meals and start eating your way towards a healthier body and more radiant and beautiful skin.
