Varicose veins are enlarged ropelike veins that most often appear on the legs. Varicose veins often appear blue or purple. Plantation varicose veins are not only unsightly, but they may be painful as well. Without medical intervention, varicose veins will only worsen. Some home treatments may alleviate symptoms and prevent the spread of varicose veins if you are not yet ready to undergo non-invasive surgery to remove the veins.
Here are home remedies to treat varicose veins;
- Exercise regularly
Regular exercise promotes improved leg blood flow. The blood that has pooled in the veins is pushed back up to the heart by enhanced blood circulation and the pumping of the calf muscle. Physical activity helps to lower blood pressure, a common component in the development of varicose veins.
You may achieve your goals without engaging in a rigorous fitness regimen. Low-impact workouts such as swimming, walking, cycling, and yoga strengthen calf muscles and increase blood flow.
- Use essential oils
Boosting circulation is only one of many positive effects that many different essential oils may have, including reducing inflammation and balancing hormones. Cypress oil is particularly effective for treating vein issues because it improves blood flow and strengthens the cardiovascular system. To alleviate the issue, use five drops of cypress essential oil topically twice a day for a few weeks. Applying a tiny quantity of diluted essential oils such as peppermint, tea tree, or lavender oil to sore muscles, swelling, or blisters on the skin will help.
- Massage
A massage not only relaxes you but also gets your blood pumping. It’s essential to be careful while massaging varicose veins at home to prevent damaging the delicate tissue there. Instead, make slow, deliberate motions in that region to push blood into your heart.
To enhance the benefits of a massage, try using oil or moisturizer. There are also massage oils that include essential oils that have been formulated to cure varicose veins.
- Do not stand or sit for too long
Repeatedly maintaining an immobile position, such as standing or sitting, may exacerbate varicose veins. If you have to sit for a long while at work, ensure to get up and take a walk every hour and change positions often to enhance blood flow in the legs. Stand up and move about every so often, take short breaks to stretch, or do some squats if you have to.
- Avoid wearing tight clothes and high-heels
Tight clothing may hinder blood flow and make it more difficult for damaged valves to pump blood back to the heart, so please try to avoid wearing it if possible. Loose clothing has been shown to increase blood flow. Having your feet level on the ground makes it simpler for your body to circulate blood, so wearing flats instead of heels may also assist with varicose veins in the legs.
- Wear compression stockings
Compression stockings exert more pressure than conventional socks or hoses. The increased pressure aids blood circulation by preventing blood from pooling and forcing blood through veins and muscles to the heart. Compression stockings are widely available and may be bought at any drugstore or online.
If you have varicose veins, you may use home remedies and non-invasive methods to treat them. Call South Florida Vascular Associates to book your appointment for varicose veins treatment.
