Almost everyone who undergoes gastric sleeve surgery worries about losing muscle mass and strength. This is a valid concern, as the surgery can cause a significant amount of weight loss in a short period of time. However, with proper diet and exercise, you can maintain your muscle mass and strength after surgery! In this article, we will discuss how to do just that.
1. Eat Enough Protein
One of the most important things you can do to maintain muscle mass and strength after surgery is to ensure you get enough protein. Protein is the building block of muscle, so it is essential to consume enough of it if you want to maintain your muscle mass. The recommended amount of protein for gastric sleeve patients is 65-75 grams per day. If you are not sure what foods are high in protein, talk with a qualified surgeon for gastric sleeve in Tijuana to get some ideas. They will be able to help you come up with a diet plan that meets your protein needs.
2. Exercise
Exercise is also important for maintaining muscle mass and strength after surgery. You do not have to lift weights or do anything too strenuous, but it is important to get your body moving. A simple walking routine is a great way to start exercising after surgery. As you get stronger, you can eventually add more challenging exercises to your routine. Just be sure to listen to your body and do not overdo it. If you are not used to exercising, it is important to start slowly and gradually increasing the intensity of your workouts. You do not want to injure yourself or cause any additional stress to your body.
3. Get Enough Rest
It is also important to get enough rest after surgery. Your body needs time to recover and heal, so do not try to do too much too soon. Instead, get plenty of sleep and take it easy for the first few weeks after surgery. After that, you can slowly start to increase your activity level. Sleep is important for many reasons, including muscle growth. When you sleep, your body releases hormones that help to repair and build muscle tissue. So, make sure to get enough shut-eye!
To Conclude
Overall, gaining muscle and strength after gastric sleeve surgery is possible but requires a lot of dedication. It is important to follow a healthy diet and exercise regularly. If you are struggling to gain muscle or strength, talk to a qualified doctor for weight loss surgery in Tijuana, Mexico, to see if surgery is right for you. They will be able to help you create a plan that meets your individual needs and helps you reach your fitness goals.
