Going to the gym for an intense lifting session is rewarding. The intensity of every rep or set gives you results like no other. Results are not instant, however, so everything requires patience. As a hobbyist or a passionate individual, here are some safety tips to prevent injuries like hip dysplasia in Singapore.
#1: WEAR PROPER CLOTHING
Wearing the proper clothing is self-explanatory. You do not need a knee specialist or a gym instructor to remind you of it. Why? First, it means complying with gym rules and regulations. You should always come there presentable and wearing the appropriate attire. The second reason would be easy movement when performing heavy and intense routines. Of course, there is no running involved, but you should be comfortable enough.
#2: DO NOT EGO LIFT
Ego lifting is the term for gym-goers who lift more than they should. It happens when they pick up heavier weights to impress people or do more sets for maximum growth. In worse cases, it can cause injuries, which leads you to seek hip arthritis treatment. And you don’t want that. Right?
#3: WEAR PROPER SHOES
There is a world of difference between strength training and doing cardio workouts. The former requires you to wear flat and stable shoes, while the latter needs something comfortable for long miles of running. If you fear getting surgery for a labral tear, wear the correct footwear depending on your workout. It lets you prevent injuries that lead to severe conditions.
#4: ALWAYS BE IN PROPER FORM
Achieving progress in the gym involves practising proper form. Other than maximising your healthy gains from it, you also get to prevent safety issues and injuries. A knee specialist in Singapore cannot stress the importance of posture and form when working out.
Level up your gym sessions by following these safety tips. If you have concerns and queries, contact Advanced Orthopaedic and Sports Centre.
