Your skin is one of the vital body organs that dictates your attractiveness. With a healthy look on your skin, you will also realize a good performance in your mental health since you will always perceive yourself positively. Therefore, it is always good to embrace lifestyle tips to keep your skin glowing. Nevertheless, genetic factors and extreme environmental conditions may be difficult to control. Thus, you may develop skin complications such as Chevy Chase seborrheic keratosis. After getting sore spots on your skin resembling the candle wax drops, you should seek an effective medical intervention. Let us go through the following tips to take care of your skin.
Avoid Excessive Exposure to the Sunlight
The sun is one of the natural sources of vitamin D, which is crucial in strengthening the bone in your body. However, the extreme direct rays from the sunlight can harm your skin. For example, you may be more likely to develop wart-like growth in your skin and wrinkles. Therefore, you should wear protective clothing such as long-sleeved shirts, limiting your skin’s exposure to the sunlight.
Quit Smoking
You may not know what you are doing to your skin when smoking out there. Notably, the cigarette chemicals such as nicotine usually constrict the blood capillaries in the skin’s outer cover reducing the blood flow. With the reduced flow of oxygenated blood rich in nutrients, your skin will be paler, and you will encounter skin wrinkles. Therefore, if you are a smoker, you should quit this habit to promote the wellness of your skin.
Eat a Healthy Diet
Your healthcare provider will recommend that you eat a balanced diet to maintain a healthy look. Make a diet rich in fresh fruits, whole grains, and vegetables since they boost the skin texture. Limit the intake of unhealthy fats since they can trigger some skin conditions such as acne.
Engage in the Physical Exercises
Regular physical activities come with many benefits to your skin. For example, they boost the blood flow in your body, ensuring optimal transfer of nutrients and oxygen in the skin cells. Physical activities also help reduce hormone cortisol levels, thus fighting the aging signs. Therefore, you should create a disciplined exercise plan involving simple to complex workouts.
Drink Plenty of Water
Dehydration in your body usually speaks out through the skin. If you have not taken enough water, your skin will be dull and dry, increasing the visibility of the lines. Therefore, you should keep your body hydrated by taking two to three liters of water per day. It would help if you also limit the dehydrating agents such as alcohol intake.
Healthy skin dictates different aspects of your life, such as mental wellness. Therefore, following the above skin care tips is always good for maintaining healthy skin. However, if you develop the skin conditions such as seborrheic keratosis, you should never ignore them. At his practice in Chevy Chase, Ali Hendi, MD, offers various treatments to patients with wart-like growth and other skin condition. Schedule an online appointment and visit their facility to reclaim your glowing skin.
