Although the idea of taking out 30 minutes of your day for exercise may sound simple, it is often the most challenging task to complete. Many people want to but do not have the time to exercise or work out. This could be due to a demanding career or staying home and looking after small children. However, movement is an important aspect of staying healthy.
Whatever your reason may be, there should be no excuse for exercise as it might cost you your good health. If you cannot dedicate a portion of your day for exercise, you can incorporate a few activities into your day and make changes in your lifestyle to become more active. Visit Princeton Sports and Family Medicine primary care to receive comprehensive services tailored to women’s unique needs.
Ways to move more in everyday life
- Use your phone to add activity at work.
If you have a desk job or work from home and are required to sit for long hours during the day, train yourself to get up more. One way to do so is by using your phone to set alarms to remind yourself to get up and stretch your body. You can set alarms every two or three hours to go for a 10-minute walk in your neighborhood. Every time someone calls you, take that as your cue to stand up and start pacing while talking.
- Walk around during TV breaks.
Most people watch movies and TV series on OTT apps. But, if you still watch television, you can walk around inside the house for 7-8 minutes while the advertisements run. This simple step can help you get more active while watching your favorite shows or movies. This also gets your heart rate up, which increases oxygen flow in the body and the number of calories burned.
- Take the stairs whenever you can.
In the era when everyone is taking the lifts and the escalators, consider taking the stairs to increase your body movements throughout the day. You may have already heard this tip many times before, but it is the simplest one to add activity to your day. You can use the shortcuts when you are in a hurry, but it is recommended to take the stairs when you have time.
- Make counting your steps easy.
Nowadays, phones come with impressive features to track your footsteps and the number of miles you have walked in a span of 24 hours. This makes it easy to gauge how much moving you do in a day.
