If you live in the Valley Cottage NY area, then you’re lucky enough to have many different personal training options available throughout your community.
Personal training is a huge step forward for a lot of people who are in need of an extra boost or bit of assistance when it comes to reaching health and fitness goals. It’s safe to say that everyone can benefit from personal training, and that everyone also tends to have questions before pulling the trigger on these investments.
We’ve partnered up with Rising Legends, personal training valley cottage ny experts, to help us answer certain frequently asked questions (FAQs) about personal training. So, if you’re still on the fence about hiring a new personal trainer in your area, check out the below sections to see if your questions are answered!
Do athletes need specific sport performance training, or can they exercise like most other fitness enthusiasts?
It’s typically more efficient for athletes to do sports performance training as a part of their personal training repertoire, and this is mainly because there will be plenty of specific exercises that are great for specific sports. For instance, the physical fitness needs of a tennis player or golfer are much different than those of a soccer player.
What’s great about personal training for athletes is that injury prevention becomes a huge priority, and most conventional gym workouts don’t quite mimic what athletes do during games.
Is dieting a part of the personal training exercise routine, or is exercise alone enough to obtain great results?
Dieting alone typically isn’t enough for people to resolve long-term health problems; however, the combination of both exercise and dieting will help you to reach your fitness goals much faster.
And when you foster a healthy diet while improving your exercise routine, you can help keep off weight for the long-term future!
Do I need an exercise room or expensive equipment to get a good workout at home?
No, there’s usually no need to purchase any expensive equipment or dedicate an entire room in your home to exercise when you want to work out at home. However, your personal trainer will get to know you and eventually will advise you about what type of equipment might work best for you and your home gym.
But it’s important to remember that you actually only need very little space to train at home. About a 10×10 space is all that’s needed in order to get a really great workout, and many at-home workouts don’t even require any equipment at all!
How long does it take to see personal training results?
You should expect to exercise with your personal trainer for about 8-12 weeks to start actually seeing results on your body. This may depend upon your current fitness levels and how frequently you exercise, but it generally takes a little bit of time to easily recognize workout results.
It’s important to remember that you’ll start feeling your exercise results immediately, so it’s important to taper any obsessions with visual results and try to pay more attention to how your personal training is supporting your energy and stress levels—as well as your strength!
How often should I exercise with my personal trainer?
Generally, you should be meeting up with your personal trainer at least 2-3 times per week. It’s also important to note that you should be exercising more often without your trainer there with you, which should equate to about 5-6 days per week.
Be sure to vary your exercise routine and try to progress slowly in order to prevent exercise burnout or overuse injuries.
Is strength training safe for people who’ve never been to the gym before?
Yes, strength training is generally safe for everyone. The trick is to progress very slowly and not try to out-do yourself and your physical limitations.
What you’ll likely see is that there are many great benefits associated with weight lifting!
Contact Rising Legends When You’re Looking For A Personal Training Team In Valley Cottage NY!
It’s normal to have plenty of questions when you’re considering a personal training investment, and the above FAQs are just the beginning in terms of what might be on your mind while you’re narrowing down your top local options.
One of the best personal training teams in Valley Cottage NY is at the Rising Legends Academy of Fitness, and you can speak directly with the Rising Legends trainers by going through the hyperlink at the top of this page!
