Wondering if you can exercise after your laparoscopic surgery? Then read on for this article is just for you! Exercise is one of those potential benefits which may help you feel better about yourself while maintaining a healthy lifestyle post-surgery. Following are the Exercise after lap band surgery that you can do:
- Running:
If you are overweight, running can be a great way to burn calories and lose weight. However, if you do not have a lot of stamina or endurance, running at full speed may be too intense for you. Also, if your lap band begins to slip, it could cause pain and discomfort after Exercise due to the bouncing around that occurs. In addition, if your band is slipping during Exercise, you may feel pain in the stomach area as well as burning in the throat. If you notice pain or burning, stop exercising immediately and contact your doctor or lap-band surgeon for advice. This could be a misnomer amongst patients of bariatric surgery in Tucson.
- Swimming (again):
After lap-band surgery, this Exercise can help strengthen your back muscles as well as work other muscle groups. To get the most out of swimming after having lap-band surgery, you want to focus on endurance and cardiovascular training.
- Stair Stepper:
Stair steppers are a great way to burn calories and strengthen your lower body after lap-band surgery. It is important to make sure that you do not go too far up the machine since this can cause pain or discomfort in the stomach area. Also, make sure that you are exercising at your own pace and not ‘rushing’ up the steps.
- Elliptical Trainer:
A good way to burn calories while strengthening the legs and buttocks, elliptical trainers can be beneficial after lap-band surgery. However, if you feel pain or discomfort after exercising on an elliptical trainer, stop immediately and contact your lap-band surgeon for advice.
- Bike Riding:
A great way to burn calories while strengthening the legs after lap-band surgery, bike riding is a good exercise option. However, if you notice pain in your stomach area or throat burning after using this machine, it could mean that your band is slipping. If you experience pain after exercising on a bike, stop immediately and contact your lap-band surgeon for advice.
- Aerobics:
This is interesting. According to a surgeon for Lap band in Phoenix, Aerobics is a great way to burn calories and strengthen the body after lap band surgery. However, if you notice pain or discomfort in the stomach area or throat burning after exercising with aerobics, stop immediately and contact your lap-band surgeon for advice.
Exercise options after lap-band surgery are varied and plentiful. The most important thing is to find something that you enjoy because it will help motivate you to continue exercising. If your doctor recommends a specific type of Exercise, then follow their guidance; otherwise, the choice is yours! Remember, even if running or biking isn’t for you, there’s still plenty of other activities out there.
Bariatric surgery, such as the Lap-Band®, can be an essential weight loss method for those struggling with chronic obesity. However, many individuals are afraid of getting this laparoscopic procedure thanks to common myths about it – which we will debunk!
https://phoenixbariatric.com/myths-you-need-to-know-about-lap-band-surgery
