CoolSculpting is a non-surgical technique that burns stubborn fat using cold temperatures. You can enhance the results from your Coolsculpting® Santa Monica procedure by creating a before and after care plan. For example, you need to lose extra weight and achieve your ideal weight before your specialist can perform the procedure.
Preparation
One of the best preparation tips you can consider is losing extra weight to ensure you enjoy optimal results from the procedure. During your initial visit, your doctor will give you a list of what to do and avoid.
Before the procedure, avoid eating a rich or fatty meal to avoid an uneasy feeling during the treatment. Consider avoiding alcohol and caffeine for a few days before the treatment.
What does the process entail?
During the procedure, your doctor will clean the area to treat and apply a special gel. The gel will numb your skin and help create a protective barrier from freezing temperatures. Once the treatment area is ready, your specialist will place the applicator and start the process. The procedure is not painful, but your doctor can recommend an over-the-counter medication to combat discomfort.
If your specialist recommends five treatments, ensure to show up for them. After the treatment, you can help your body eliminate the destroyed fatty cells by massaging the treated area.
How to enhance your results
Your specialist will only address the stubborn fat presently, and it is up to you to avoid gaining extra fat after treatment. You can ask your doctor for tips to help you maintain your results for as long as possible. Remember the following useful tips:
Lose excess weight
Before you decide to have a CoolSculpting procedure, it is important to achieve your ideal weight first. When you go for the initial consultation, your specialist will check your weight to ascertain that you are the right candidate for the treatment. Remember, the procedure helps to remove stubborn fat that exercise and diet cannot handle.
Create a post-treatment meal and exercise plan
You must eat well and keep moving to maintain your results after treatment. Your balanced diet should contain nutritious foods that provide nutrients and vitamins. Try to avoid fatty and sugary foods to prevent gaining unnecessary weight.
A regular exercise regimen can help you burn extra fat and promote muscle definition and cardiovascular health. You can include both aerobic exercises and strength-training exercises for your overall health.
Take care of your skin
To see your results, you must ensure to keep your skin in tip-top shape. You can take care of your skin by moisturizing it daily or as necessary. Use products appropriate for your skin type and drink lots of water to keep your body hydrated and skin supple.
If you have stubborn fat that diet or exercise cannot handle, visit Selfcare LA for a CoolSculpting procedure. The treatment will target areas that are difficult to target and help you show your toned body beneath the extra layer of fat. Call or book your appointment online to improve your appearance.
