Applying deep tissue and sports massage techniques can bring you the following benefits:
- Performance is enhanced by a greater range of motion.
- Reduced muscle tension, pain, and discomfort
- Exercise or other physical activity can result in a decrease in muscle stiffness and soreness.
- Recovering faster after an injury
- Relaxation and a reduction in stress levels
- It improves the quality and quantity of your sleep.
Role of Improved Blood Flow
These benefits are largely due to an increase in blood circulation, which flushes out waste products and chemical irritants that have built up within the muscles. Fresh blood flow also increases oxygen and nutrient levels within the muscle. This can aid in muscle repair and reduce muscle tension.
The effects of compression techniques on blood flow and nerve reflexes can be influenced within the muscle. This stimulates relaxation within the muscle.
Tightening a muscle can cause nerve irritations. This can cause discomfort and muscular pain. Reducing muscular tension can help to reduce nerve irritation, as well as muscular pain and discomfort.
An increase in range of motion around the joint can be achieved by reducing muscular tension and increasing local blood flow. This is great news for athletes and fitness enthusiasts as it leads to improved performance in sports and lower injury rates.
Treat an Injury
Massage can be used to treat an injury. It increases nutrient and oxygen levels, and reduces swelling. Manual massage can be used to help align new collagen within the muscle. This can improve scar tissue realignment and reduce the chance of re-injury.
Post-event treatment can reduce recovery rates through increased circulation. This helps reduce the concentration of waste products, increase oxygen, and nutrient levels within the muscle.
If you are suffering from a prolonged pain due to an accident or injury then do try out authentic Bahamas massage therapies. Sports massage in Bahamas spa cost less and can cause significant improvements in your sports performance and help you recover from the past injuries.
