If you want to know how to correct bow legs naturally you’re not alone.
Many people believe the only way possible to fix bow legs is to undergo surgery but that isn’t the case.
There are a number of other ways to correct bow legs without surgery, and one of the most effective ways is to perform certain exercises.
How to Correct Bow Legs with Exercise
In order to exercise and correct bow legs you’ll need to follow certain rules such as:
- First, you’re going to have to stay consistent with these exercises day in and day out in order for them to work.
- Next, you have to know that it will take time for these exercises to begin producing the results you want. Don’t start doing these exercises and lose motivation to do them when you don’t see immediate results. It will take time for bow legs correction to take place using exercises.
- Your diet also plays an important role in how well your body responds to the bow legs exercises below. Make sure you’re eating a diet rich with vitamin D and calcium to keep your bones strong and healthy as you perform these exercises for the best results.
The Best Bow Leg Correction Exercises
Some of the best exercises to help correct bowlegs include:
Side Lying Hip Abduction
Go to any physical therapist who is experienced with treating lower leg deformities like bow legs or knock knees and they’ll tell you that the side lying hip abduction exercise is one of the best ways to realign your knees without surgery.
This exercise is effective because it helps strengthen your hip abductors which are often responsible for causing your knees to begin bowing outward.
To do this exercise properly do the following:
- Begin by laying down on your side and then make your hips face forward.
- Now, bend the bottom leg and use it as your foundation during the exercise.
- With your top leg take it and straighten it out and support your head by placing your arm beneath it.
- Now, elevate the leg on top about 45 degrees before lowering it back down as slowly as you can.
- Do about 3 sets of 15 reps of this exercise before turning over to the other side.
Repeat this side lying hip abduction exercise 2 to 3 times each week for the best results.
Figure Four Stretch
This is another bowlegs exercise that can help straighten your legs up.
The reason this exercise is so effective when it comes to bow leg correction is because it targets tight hip flexor muscles which can cause your knees your knees to turn outward.
To do this exercise properly follow the steps below:
- Lay down on your back with your feet as flat as you can get them on the ground.
- Now place your right ankle over your left knee and raise your lower body slowly into the air.
- As you bring your knees upward make sure your left knee is upward to your chest as close as possible.
- For an even more effective stretch you can use your hands to push your left knee even more towards your chest area. Once you feel the stretch in your hip you can go ahead and pause the stretch.
- Hold this figure four stretch for at least 8 seconds before releasing and dropping your left knee back to the ground.
Once you bring your left knee back down go ahead and switch to the opposite side and repeat the steps above.
Conclusion
These 2 exercises for bow legs correction work only if done consistently each week.
Focus on doing these exercises correctly a few times each week to see the best results.
