How can you make your health better as a man? Although health comes to us naturally, it’s up to you to ensure it lasts long enough. Unlike women, men are the last to seek healthcare, increasing their risk of poor health. Besides eating healthy and having an active lifestyle, regular checkups can go a long way. The family practice physician Lady Lake specialist offers comprehensive and compassionate care, including men’s health services to enhance your health. Keep reading as we explain more ways to maintain health, especially men’s health.
Visiting a health provider when sick
One of the reasons men’s health is at risk is that men do not visit their doctors as frequently as women do. Usually, they are hesitant to seek treatments when they feel sick, increasing their health risk.
Quitting smoking
Smoking is also more of a men’s problem, which causes various health issues, leading to death. Men are more drug abusers compared to women, which is a cause or beginning of their health issues.
Wearing protective wear during physical activities, including sports activities
Usually, men engage in more physical activities compared to women, hence more prone to sustain injuries. The most common injuries include spinal cord and back injuries, which may lead to disabilities.
Regular checkups
Routine exams are essential for everyone’s health. It helps establish a relationship with your doctor, whom you can run to in case of any health problem. Regular checkups help point out potential health risks before they become severe and lower your disease risk. An annual exam helps your provider check your vitals, heart rate, weight, and blood pressure. They also evaluate whether your vaccinations are up to date. Your health history is also critical in identifying your risk of diseases, such as diabetes and heart disease. During your regular exam, your provider may recommend treatment plans, including supplements and exercise. Even though men are less likely to seek healthcare, regular checkups can help better their health and life.
STD screening
Regular STD testing is critical, especially if you have unprotected sex with multiple partners. Usually, most STDs do not show symptoms, and you might not know you have them until tested. STD testing may include blood tests, cheek swabs, urine testing, or physical exams. Your provider may also take swabs of your genital organs. By knowing your status, you can help protect yourself and even take the necessary measures to promote your sexual health.
Prostate cancer screening
Prostate cancer is a common cause of men’s deaths. Early diagnosis can help get early and successful treatments. Though it causes death, there are effective treatments and cures for prostate cancer. Your provider may recommend starting screenings for prostate cancer early if you have a family history of the disease. Regular prostate cancer screening and rectal exams are essential for men aged 50 and above.
You have a crucial role in protecting and preserving your health. Developing a healthy relationship with your doctor can be the beginning of a healthy life. Make regular checkups your priority too. The team at Integrated Medical Center is here to help you through your health journey. Call their office to schedule your consultation and discover more ways to promote your health.
