Infertility affects more than 10% of couples, making the issue a major concern in today’s modern society. If you are experiencing infertility problems, infertility and reproductive medicine in Wayne can help you realize your goal of becoming a parent. Although your doctor can treat your infertility problems, you may boost your fertility by making simple lifestyle changes. Here are ways to boost your fertility.
Maintain a healthy weight
Did you know that being overweight or underweight can negatively impact your fertility? Your weight can affect hormone levels and interfere with ovulation, making it harder to get pregnant. Generally, women with a body mass index (BMI) of 20 to 24 have higher chances of conceiving.
Women who are obese or underweight have irregular menstruation cycles, which reduces the chance of conceiving. Therefore, if you are trying to conceive, it is important to maintain a healthy weight. You can achieve and maintain a healthy weight by exercising regularly and eating a balanced diet.
Get enough sleep
Getting enough sleep is crucial for your overall health and fertility. Lack of sleep can interfere with hormone production, affect egg quality, and decrease sperm count. If you are having problems falling asleep, discuss with your doctor about methods to enhance the quality of your sleep. Create a relaxing bedtime routine and stick to a consistent sleep schedule. Avoid using electronics in the bedroom and limit caffeine intake, especially in the afternoon and evening.
Reduce your stress levels
Stress can negatively affect your fertility. When you are under stress, your body generates cortisol which might inhibit ovulation. Stress can also cause hormonal imbalances and inflammation, affecting fertility.
Try incorporating relaxation techniques into your daily routine to reduce stress. Relaxation practices like yoga, meditation, and deep breathing exercises can help you reduce stress levels. Also, getting enough sleep and taking time to do things you enjoy can help reduce stress.
Quit smoking and limit alcohol consumption
Recreational use of alcohol, tobacco, and marijuana can harm your fertility. The chemical composition of cigarettes reduces the number of eggs you produce.
Also, smoking affects ovulation, which can lead to irregularities or the inability to release an egg in the course of the cycle. Quitting smoking can improve fertility and increase your chances of conceiving.
Similarly, excessive alcohol consumption can also affect fertility. It can disrupt hormone levels, affect ovulation, and reduce sperm count and motility. Limit alcohol consumption to one or two drinks a week to improve fertility.
Exercise regularly
Regular exercise is not only good for your overall health, but it can also improve your fertility. Exercise can help regulate your menstrual cycle, improve blood flow to the reproductive organs, and reduce stress.
However, avoid strenuous exercises as they reduce fertility. Aim for moderate activities, such as swimming, brisk walking, yoga, or cycling for 30 minutes daily, five days a week.
If you have been trying to conceive for a year without success, seek medical help. Your doctor can customize the right treatment for your infertility. Call University Reproductive Associates (URA) to book your appointment to learn more about tips for boosting fertility.
