Heart attacks are a terrifying thing to experience, and the thought of having one at a young age is even scarier. So why do some people have heart attacks so early? There are many reasons for this phenomenon, but these five stand out as the most common.
1. Smoking and drinking
The most common thing that led to a heart attack in people under 50 years is smoking and drinking. Cigarette smoke is toxic in itself, but the chemicals in them are even worse for you. Short-term effects of smoking can be chronic coughing, lung cancer, emphysema, bronchitis, stroke, and cardiovascular diseases (which include heart attacks). Drinking alcohol is also a risk factor. It’s been investigated that there may be a genetic link between alcohol intake and heart attack.
2. Obesity
Obesity has become a big problem in the states too, as well as in Korea. There have been many cases where people have died from a heart attack because their arteries were blocked from being obese.
3. No exercise
As people have become busier, they don’t find time to exercise or do any physical activities. It has been revealed that people who suffer from a heart attack have lower self-esteem and have a hard time finding work.
4. Irregular eating and sleeping
It has been seen that people who suffer from heart attacks generally don’t eat breakfast or eat it late at night, which causes them to become fatigued, anxious, and stressed out during the day. Another thing is irregular sleeping hours, like not getting enough sleep or having less than 5 hours of sleep a day. If you have undergone a heart attack before, you should look check the list of Food Included In Natural Cure for Heart Disease.
5. Working too much
People who work too much and spend their life under stress face more health problems like heart attacks, high blood pressure, and weakening of the immune system, which can cause them to become extremely sick. It’s been revealed that people who had a heart attack in their 30s and 40s worked more than 60 hours a week.
6. Smoking marijuana
Marijuana is not bad for your health when you smoke it occasionally. Still, if the consumption becomes habitual, it can cause high blood pressure, rapid heartbeat, lung cancer, and other diseases. In the states, there have been cases of people who suffered from heart attacks due to marijuana, but it is still a controversial issue.
7. Pollution
Pollution can cause many diseases but also heart attacks. The two things that are attributed the most to pollution are cancerous substances and ultra-fine particles. As our life has become busier, cars have replaced bikes and public transportation, which has increased carbon dioxide emissions into the air. These days, there is a lot of fine dust in the air, which has made people more susceptible to allergies like hives, runny noses, and asthma.
8. Excessive Gym
People in their 30s and 40s who have a hard time losing weight in spite of exercising excessively are in danger of having a heart attack. In the states, there have been cases where people had a heart attack from overactivity due to running too much or gym. Also, it’s been revealed that when someone has an irregularity in their metabolism or hormone levels, there can be a problem.
9. Excessive stress
People who suffer from heart attacks work more than 60 hours a week in Korea, which is the standard working hours of companies nowadays. It has been revealed that people who don’t have enough time to relax are at high risk for heart attacks.
A heart attack is not a usual occurrence for someone this young. It can be due to inherited factors, high blood pressure, or obesity. If you are experiencing any of these symptoms, visit your doctor right away or visit a heart health program in Denver and make sure they run tests on your heart to see if there’s anything going wrong before it’s too late!
