Are you wondering how your once-smooth legs changed their looks? You are not exceptional! Over 23% of adults in the United States are affected by varicose veins. Their appearance may hinder you from dressing your way since you don’t want them exposed. Sadly, if they are left untreated, varicose veins New York can result in severe cardiovascular diseases. Fortunately, there are treatments that will help you get rid of them. At Upper East Side Cardiology, Dr. Satjit Bhusri, MD, evaluates, diagnoses, and treats varicose veins together with any other underlying condition. Additionally, our team advises on the preventive and control measures to take to avoid being affected by varicose veins. Let’s dive into the top 5 preventive measures that will put you on the safer side.
1. Avoid prolonged standing or sitting
Technically, blood equally flows to the other parts of the body when you are not stagnant. Prolonged sitting or standing hinders adequate blood flow to the legs. This will increase pressure in your veins, resulting in blood pools in the leg.
Taking some time and moving around will decrease blood pressure and ease blood circulation in your body. Don’t get stuck at one corner of the room but consider engaging in activities like stretching your ankles, peddling your feet, and bending your knees.
With these engagements, blood will flow easily and lower your risk of varicose veins.
2. Make exercise and yoga part of your routine
Varicose veins are usually caused by blood pools formed due to complex blood flow in your feet. Exercising your feet will help blood flow freely in all parts of your legs. Walking, cycling, and swimming are considered beneficial in preventing varicose veins.
Yoga is a better option as well. Identify and practice poses that will help stretch your feet for ease of their functionality. It will help you stretch the deep muscles so your vein valves will work efficiently.
3. Keep your weight on track
Carrying excess weight is a significant contributor to the formation of varicose veins. The extra weight computes pressure on your veins, damaging or weakening the valves in your leg.
Having a controlled weight is better for your general health. Cut the extra pounds and positively impact your leg’s blood flow.
Although weight loss won’t eradicate the already existing varicose veins, there will be reduced swelling and a marginal appearance of the leg veins.
4. Adopt a healthy lifestyle
Most of the leg veins appear even without your know-how. It’s then essential to adopt lifestyle changes to help prevent their appearance or control damage to the existing veins.
For instance, obesity is among the aggravating factors of vein formation due to excess pressure. A healthy diet is paramount since it will help limit your weight gain rate.
Drink lots of water and avoid calorie intake to cut the extra pounds. Similarly, eating foods that will increase blood flow rate will help combat the formation of varicose veins. They include garlic, turmeric, onions, and beets.
5. Make regular visits to your cardiologist
If the varicose veins in your leg are forming or getting worse, it’s advisable to see an expert instantly. If the veins are left untreated, they can result in diverse medical problems like vein bursting and blood clots.
Frequent visits to a professional cardiologist will help prevent or treat any existing varicose vein before it worsens.
If you want to know your veins’ status or treat the existing varicose veins, get in touch with Upper East Side Cardiology in New York.
