Your beautiful feelings start from these 4 neurotransmitters: dopamine, oxytocin, serotonin and endorphins. All feelings and feelings are the result of neurochemical reactions, which take place in your body.
By learning to educate yourself and increase your awareness and knowledge, you can activate these 3 important neurotransmitters, which increase mood, happiness and productivity.
3 main neurotransmitters
Dopamine
Dopamine motivates us to take action towards a goal, towards desires and needs and gives a wave of enhanced pleasure when they are achieved. Procrastination, self-infighting and lack of enthusiasm are associated with low dopamine levels. Dopamine also plays a big role in maintaining a healthy weight.
When you have adequate levels of dopamine in your system, you eat less, make wiser choices and have a higher concentration. Low dopamine levels are associated with depression, procrastination and feelings of self-indiscension.
To increase your dopamine levels, set daily or monthly goals so that you get satisfaction when you achieve them. Create new goals before you achieve the current ones. This ensures a constant flow to experience dopamine secretion. Mobilize through exercise since dopamine increases alongside serotonin and endorphins when exercising.
Oxytocin
The hypothalamus of our brain produces a hormone, called oxytocin, which is also a neurotransmitter. It is widely referred to as the hormone of “hug” or “love”. It has been shown to inspire feelings of trust, love, relaxation and calm mood, reducing stress.
When you hug, laugh, dance, hold on to the hand, listen to your favorite music and find yourself with people who make you happy, you stimulate your inner production. Another incredible trigger that increases oxytocin by up to 10-50% is reading a book or watching a movie that moves you.
To increase your oxytocin levels, massage, since it relaxes your muscles, and prolonged physical contact triggers the release of oxytocin. Show your friends and family that you love them by touching them tenderly. You can hug your parents, hug a friend, or hug your partner. Even giving someone a gift can increase your oxytocin.
Serotonin
It may surprise you to learn that the greatest amount of the neurotransmitter of beautiful feelings, serotonin, is manufactured and resides in your gut. Serotonin is responsible for mood, appetite, sleep quality, feeling of sexual desire and a high level of brain function such as memory and learning.
When you don’t have enough Serotonin, you are at greater risk of depression and other mood disorders, as well as risky behaviors. To increase this brain chemical, reflect on past successes and practice gratitude.
Not only will you feel important to what you have accomplished, but by practicing gratitude, you will realize that there are many worthwhile things in life. Serotonin flows when you feel valued or important. Loneliness and depression occur when serotonin is absent.
The natural ways to stimulate your serotonin are safe exposure to sunlight – 10-15 minutes a day produce Vitamin D – sleep quality, regular exercise and limiting the consumption of “white” foods, such as sugar, rice, flour and pasta. Instead, add cheese, eggs, nuts, bananas, avocados, turkey, and fish as important components of your daily eating plan.
Other ways to increase your serotonin levels are to have happy thoughts, since your brain produces serotonin, when you recall happy memories or think about things that make you happy. Do a low-intensity workout, since your body produces serotonin when you do aerobics exercises, unlike endorphins, which produce them during anaerobic exercise.
Epilogue
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