Bootcamp is one of the most popular forms of exercise and has become an industry standard for those who want to lose weight.
Bootcamps are all about getting results — fast. They usually consisted of high-intensity interval training (HIIT), which focuses on short bursts of intense activity followed by periods of rest or lower intensity exercise. These workouts burn serious calories and can help you drop pounds in a matter of weeks.
Boot camp is a weight loss program that combines cardiovascular exercises and strength training to help you get fitter and stronger. It’s also known as boot camp fitness or military-style boot camp.
Boot camps weight loss programs are typically run by professional fitness instructors, but you can also hire a personal trainer to work with you one-on-one at home or at the gym.
But before you sign up for your first bootcamp class, here are some things to know about bootcamp weight loss:
What Is a Bootcamp Weight Loss Program?
In addition to strengthening your heart muscle and increasing its size, regular exercise increases blood flow throughout the body. This in turn helps your muscles recover more quickly from exercise, which means that you can work out more often without getting tired too quickly. Your heart rate should be between 50 percent and 85 percent of your maximum heart rate during exercise sessions lasting 30 minutes or longer.
There are different types of bootcamps. Some emphasize strength training, while others focus on cardio fitness and flexibility. There’s no universal definition for what makes up a “bootcamp,” so make sure to check with your gym before committing to one program over another.
Bootcamps aren’t cheap! Expect to pay anywhere from $100-$200 per session at most gyms and fitness studios — more if you join a group session or private lesson with a trainer. But if you’re really motivated, it’s possible to find cheaper options online through sites like Groupon or LivingSocial that offer steep discounts on classes across the country; just keep in mind.
Boot camps vary widely in their intensity and length. Some are very intense, while others are less so. If you want to lose weight, make sure the camp you choose includes enough high-intensity intervals (and not just light cardio). You can check with your doctor before starting any exercise program.
The average boot camp lasts about 30 minutes to an hour, but some may be longer depending on how many exercises they include and how often they repeat them. The more intense the class, the shorter its duration will be per workout session — which means more sessions each week but fewer minutes spent exercising each time out.
