Carpal tunnel syndrome is a common condition that causes pain and numbness in the hand and wrist. The condition is caused by compression of the median nerve, which runs through the carpal tunnel, a narrow passageway in the wrist. There are several things you can do to relieve the pain of carpal tunnel syndrome. Here are three tips:
1. Rest your hands and wrists
If you work at a desk or computer, try to take a break every 20 minutes or so to stretch your arms and legs. You may also want to wear a splint at night to keep your wrist in a neutral position. This will help to reduce the pressure on the median nerve. The best way to find relief is to consult with a professional for carpal tunnel relief in Roswell to get an individualized care plan. This way, you can get the care you need to find relief and prevent the condition from getting worse.
2. Apply ice to ease pain and inflammation
If you are experiencing pain and inflammation, you may find relief by applying ice to the affected area. Ice can help to reduce swelling and inflammation. First, you should wrap the ice in a towel or cloth so that it does not come into direct contact with your skin. Then, apply the ice for 15-20 minutes at a time, several times a day. This will help to reduce the pain and inflammation associated with carpal tunnel syndrome and help you to feel more comfortable.
3. Use Ergo device
If you work at a desk or computer, using an ergonomic device can help reduce the pressure on your median nerve. Ergonomic devices include things like wrist rests, keyboards, and mouse pads. You may also consider doing some carpal tunnel exercises to help reduce pain and inflammation. These exercises can be done at home or at work and can help to reduce the pain and inflammation associated with carpal tunnel syndrome.
To Conclude
There you have it! These are three tips to relieve carpal tunnel syndrome pain. If you are experiencing pain and inflammation, be sure to consult with a professional for chiropractic in Roswell to help find relief. They will be able to properly assess your situation and find the root cause of your pain. So, don’t wait any longer; find the relief you need today.
