Everybody has poor habits, including eating junk food rather than veggies or staying up very late looking on social networks. However, there are also negative orthopedic practices that might result in harm to the musculoskeletal system. Visiting the emergency room for an orthopedic injury is common, but it does not have to be. Most orthopedic injuries are preventable, but you should look for potentially harmful practices. In this guide, orthopedic and spine surgeon Dr. Patrick S. McNulty outlines five things patients should understand about orthopedic care. Continue reading to learn more.
1) Uphold A Healthy Weight
The impact of obesity on the joints and bones is well-known to orthopedic surgeons. Moreover, it could result in osteoarthritis, often known as ‘wear-and-tear arthritis.’ A healthy weight may decrease an individual’s risk of acquiring diabetes and breast cancer later.
Besides, a healthy body weight could maintain healthy energy levels, improve mood, and assist the body fight off sickness. A consultation with an orthopedic physician may shed further light on the ideal body weight for optimal health.
2) Maintain A Healthy Lifestyle
It might sound repetitious, but an orthopedic physician urges patients to take measures with their everyday routines to improve their overall health. Patients must stop smoking, reduce their consumption of unhealthy foods, and engage in regular physical activity. Quitting unhealthy habits, maintaining a healthy diet, and remaining active benefit the bones and joints.
3) Engage In A Robust Social Life
Spending time and having fun with loved ones benefits one’s health. Some of the happiest individuals are those that engage in everyday conversation. Motivate yourself to go out for a meal, a day trip to the park, or even a quick trip to the store. Another great approach to meeting individuals who share your interests while also giving back to your community is to get involved in volunteer work. These kinds of activities keep the body moving and healthy.
4) Rest Well At Night
Adults frequently blunder by placing sleep at the bottom of their priorities list. After a long work day, the body needs time to rest and recuperate. Persons with trouble winding down at night must ramp up their daytime activities.
Develop relaxing sleep routines, like taking a bath or listening to music. Keep the bedroom as quiet, dark, and cool as possible. Sleep deprivation can weaken your immune system and raise the risk of diabetes and cardiac illness.
5) Regular Exercise and Remain Active
As previously stated, regular exercise is one of the best methods to stay healthy. Physical activity profoundly impacts the brain and can aid in preventing dementia, memory loss, and cognitive dysfunction. Exercise improves a person’s general disposition and mitigates the effects of mental problems like anxiety and sadness.
Overall, following the advice outlined above will help you maintain a healthy body. Nevertheless, you should contact an orthopedic physician if you have persistent joint discomfort or another musculoskeletal condition. At McNulty Spine, you can access a range of non-surgical and surgical solutions that guarantee lasting relief. Call the Las Vegas or Henderson, NV office or book an appointment online today.
