Migraines are headaches that cause severe pain and pulsation on the head, usually on one side. The pain may last several hours daily and hinder your daily activity performance. You can try Charlotte migraines treatment, including medications to make migraines less painful and prevent future attacks. During treatment, your doctor may recommend treatment options that involve identifying possible triggers and learning how to prevent future attacks. Migraine attacks are random, you will not know when they will come, but you can surely carry around your medications to help you whenever they set. Meanwhile, you can know about common triggers and how to stop them from the discussion below.
Stress
Your everyday life can include drastic events that leave you stressed and distracted. Stress accounts for nearly 70% of migraine cases in people. Therefore, if you are experiencing a tremendous amount of changes in your life at one time, it may trigger a migraine attack. With increased worry, you may start to rotate in a never-ending cycle of migraine attacks that will be difficult to stop without help. You can help reduce such an occurrence by writing down a list of things that cause stress. You can then try to work towards techniques that will help lower the effects of stress to avoid triggering another migraine.
Irregular Sleep Patterns
Although it sounds simple, sleep and migraines have a natural connection. You get to sleep to renew your body and repair the brain after a day full of activities. Therefore, you will likely develop migraines when you have a sleep schedule that keeps changing. Migraine attacks happening in the early hours of the morning may greatly increase your risk of developing skin disorders. You can schedule your bedtime at the same hour every night while ensuring you get the recommended 7-8 hours of sleep.
Caffeine and Alcohol Intake
You may find yourself having migraine attacks after taking in alcohol or caffeine. Conversely, some people will find relief from migraine after using a cup of coffee. Therefore, you should define your limits when it comes to taking alcohol.
Hormones
You are more likely to develop migraine attacks as a woman than a man because estrogen and progesterone hormones fluctuate during periods. Such a migraine at the time of your menstrual period is known as menstrual migraine, and you can eliminate them by making lifestyle and diet changes. You can also try birth control methods to stabilize your hormone levels.
Diet
A dozen foods can trigger a migraine, especially the ones that have histamine, dairy products, chocolate, cured meat, and strong-smell foods. You can note down what food triggers an attack so you will eat less of them as much as you can. Also, you can create a diet that does not contain migraine triggers.
Different people report migraine attacks with different triggers. However, the exact cause remains unknown, but you can have a migraine due to several factors. Understanding these triggers will help you limit and avoid them, if necessary, to prevent possible future migraines. Remember that if you are on a migraine medication, it would be best to follow the prescribed amount because overuse will worsen your symptoms. Therefore, know your triggers so you will always stay on alert.
