Sprained Ankle is when one of the ligaments in the ankle is stretched too far or is torn off. This causes pain in the foot and swelling too. If you want to relieve pain, you need to make the doctor’s appointment immediately.
A podiatrist is a doctor who can help you in such cases of a sprained ankle. He can tell you if there is something wrong or something serious with your ankle. You can go to the site of Podiatrist in Irvine. They not only provide treatments but also possibly do surgeries.
Here in this article, we would like to highlight some of the treatments for Sprained Ankles:
First and foremost, watch out for some symptoms for sprained ankles, which include:
- Pain, bruising, and swelling
- Bleeding or numbness in that area and change in skin colour.
- You feel your ankle is dislocated or deformed
- You are not able to put weight on that foot.
All these symptoms show a lot of pain due to ankle sprain and will cause you a lot of discomforts too. Hence the immediate treatment is required to avoid any further problems. Your podiatrist will do some test and diagnosis to understand what the real problem is and then the treatment would be considered by him:
There might be home treatments provided by him which include:
- Take a lot of rest and avoid putting pressure on your legs. A brace or a splint would be suggested for the same
- Put ice on the affected area which helps to lower blood flow and reduce swelling, redness, and warmth.
- Compression can help reduce swelling. You can make use of an elastic bandage or a wrap to lower it down.
- Elevate your legs high as it will help your body to absorb extra fluid.
Your doctor might also prescribe some anti-inflammatory medications to reduce pain and fight to swell.
Medical treatment:
If your pain persists even after a week, then your doctor may decide to make you use some braces or cast to hold your ankle still. You can also use some crutches to keep the weight off it. if you still have severe pain then you can also ask for physical therapy if required.
Surgeries are very rare in such cases only if the conditions turn severe.
Prevention of Sprained Ankle Injury:
It is highly possible that you can injure your sprained ankle again. So, you need to take necessary precautions for the same:
- Keep your ankles safe, strong, and flexible. Ask your physiotherapist for some strengthening exercise.
- Wear some good support shoes for your ankles.
- If you are a sports person then you need to wrap your ankle for extra support.
- Make sure you are playing in a safe area with no holes or stone around
- Get rid of any kind of obstacles or trip hazards at your home to avoid any fall.
An ankle sprain can go after a week or so. Very rarely it takes a longer time to heal. All you need to do is rest and take precautions.
